Services
Adult Therapy
Adult Therapy at Bellarine Psychology
Life doesn’t always go to plan. Adults face a variety of challenges as they move through life. It might be a traumatic event or a battle with anxiety, or it might just be a sense that something’s not quite working off.
We’ll help you find a clearer, more positive path forward.
What we can do?
What can adult therapy help with?
People come to Bellarine Psychology for a wide range of reasons. Some common ones include:
You don’t need to fit neatly into one of these categories. If something is affecting your quality of life, that’s enough reason to reach out.
How we do it
Our adult therapy services
Our team of clinicians brings a range of approaches to adult therapy. We can match you with someone whose skills and style best suit your situation.
Individual therapy
One-on-one sessions with one of our clinicians to help you understand and work through your thoughts, emotions, and situation.
Cognitive-behavioural therapy
Helps you identify and shift unhelpful patterns of thinking and behaviour, so you can develop healthier thinking habits and better coping strategies.
Mindfulness therapy
Uses mindfulness techniques (like meditation and breathing exercises) to help you slow down, tune into the present moment, and approach difficult thoughts and feelings more gently.
Trauma-focused therapy
Gentle support for processing and healing from traumatic experiences. Uses approaches like trauma-focused CBT and EMDR (Eye Movement Desensitisation and Reprocessing).
Group therapy
Structured programs where you connect with others facing similar challenges.
Learn more about our group therapy
Getting Started
We’ll help you find a clearer path forward
Not sure where to start? Our free intake call is a no-pressure conversation to help work out the best next step.
Book an intake call
A short, free call to understand what you’re looking for and who might be the best fit for you.
Meet your clinician
Your first session is about getting to know you. There’s no pressure and no expectation.
Move forward together
We build a plan that works for you, your goals, your pace, and your situation.
Where to find us
Clinics and outreach
Ocean Grove
260 Thacker St, Ocean Grove VIC
Ocean Grove
27 Guthridge St, Ocean Grove VIC
Telehealth
Therapy and assessments available via video, wherever you are.
Regional outreach
Assessment clinics in Portland, Warrnambool, Stawell, and Hamilton.
Learn more
Frequently asked questions
Not sure where to start? These FAQs cover some of the common questions people have before contacting Bellarine Psychology, including services, assessments, referrals and what to expect when getting in touch.
Send us a message
"*" indicates required fields