Self-Compassion: What is it? Why it’s worth learning it as a skill for well being AND performance…long term, and what the real benefits are.
Self-Compassion Article
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Navigating Transitions in Later Life: Psychological Well-being in Older Adults
Later life is often marked by significant transitions, which can present unique psychological challenges for older adults. By recognizing the emotions and adjustments associated with these life changes, older adults and their loved ones can navigate these transitions with resilience and maintain a positive outlook on life.
Navigating Transitions in Later Life: Psychological Well-being in Older Adults Article