Services

We offer a variety of services to help our clients achieve their goals and improve their overall well-being, and to help understand and manage a variety of challenges and personal circumstances including:

We offer services in a variety of settings, including in-person and online therapy sessions, school based sessions and some home visiting and nature based therapy where appropriate to accommodate the need of our clients.

Don't hesitate to reach out to us, we are here to help. Contact us by phone or email, and we'll be happy to answer any questions you may have and schedule a consultation.

Psychology Services for Children and Teenagers

Children and teenagers face unique challenges as they grow and develop. We specialise in providing comprehensive and compassionate care to children and young people in the context of their families and schools. Our experienced team of therapists are dedicated to early intervention and helping children and youth understand and work through their thoughts, feelings, and behaviours while supporting and strengthening their parents and support networks.

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Adult Therapy Services

We understand that adults face a variety of challenges as they navigate through different stages of their lives. Our experienced team of psychologists and therapists are dedicated to providing comprehensive and compassionate care to adults of all ages. We offer a wide range of services to help adults achieve their goals and improve their overall well-being.

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Sports Psychology

Sports psychology is the study of how psychological factors affect athletic performance and the well-being of athletes. At Bellarine Psychology, we understand the unique demands of being an athlete and we are here to help athletes achieve their goals and improve their overall well-being.

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Assessment Services- ADHD, Autism, Cognition, Learning

Our team of experienced psychologists are here to offer support and guidance about your assessment needs, including ADHD, Autism, Cognition and Learning Assessments.

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Regional and Telehealth Services

We're committed to bridging the gap! We offer telehealth and outreach clinics specifically designed to serve children and adults in regional Victoria and Far North Queensland with a range of assessment and therapy services.

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Group Therapy

Why choose a group program? Group therapy isn’t just a more affordable option, it’s a highly effective, evidence-based approach. What makes groups so effective? 1. You realise you’re not alone Hearing others share similar experiences can reduce self-judgment - something individual therapy can’t replicate in the same way. 2. Learning happens in real time You don’t just talk about strategies, you see how others apply them, struggle with them, and adapt them. 3. Multiple perspectiv

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Workshops and Speaking Engagements

Our team of psychologists is committed to sharing their expertise with the community, and they do so through captivating speaking engagements, interactive workshops, and informative presentations.

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Article

Understanding and Addressing Teen Depression: Signs, Support, and Treatment Options

Teen depression is a serious and prevalent mental health concern. Understanding the signs, providing support, and exploring treatment options are vital steps in supporting a young person's well-being and development.

2 minute read

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Understanding and Addressing Teen Depression: Signs, Support, and Treatment Options Article

Article

The Stretch Zone

The Stretch Zone: Helping Kids Do Hard Things (Without Overwhelming Them) Sometimes we want children to try new or hard things, work through fears and build confidence, but it can be hard to know how much to push and how much support they need. A simple way to understand this is through a model that’s often called the Comfort, Stretch, or Panic Zone model.

10 minute read

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The Stretch Zone Article

Article

Preparing Children for Immunisations

There are a lot of children (and parents!) with some level of anxiety about needles. Here are some strategies to help prepare and prevent the development of future fear of needles.

6 minute read

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Preparing Children for Immunisations Article

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