Children and teenagers face unique challenges as they grow and develop. We specialise in providing comprehensive and compassionate care to children and teenagers. Our experienced team of mental health therapists are dedicated to working with children and their families from a hollistic, child centred yet family focused approach.
Our Services
We offer a wide range of services to help children and teenagers achieve their goals and improve their overall well-being. These services include:
- Individual therapy: We work one-on-one with children and teenagers to help them understand and work through their thoughts, feelings, and behaviours - typically with younger children as well as some older children the family are also involved in their treatment. We have a strong philosophy of a child centred family focused apporach - using a flexible approach to supporting and strengthening families to support their young people.
- Cognitive-based therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Committment Therapy (ACT) and Schema Therapy all work toward helping build awareness and confidence in challenging thoughts and behaviours toward enhanced mental health.
- Mindfulness-based therapy: This form of therapy helps children and teenagers learn to focus on the present moment, accept their thoughts and feelings, and reduce stress.
- Trauma-informed therapy: all of our therapists work from a trauma informed lens, and some of our practitoners have additional training in trauma focused therapies such as EMDR and Trauma Focused Cognitive Behaviour Therapy.
- Neuroaffirming therapy: we strive to provide an environment and support our therapists to practice from a neuroafffirming approach
- Emotion-focused therapy: This form of therapy helps children and teenagers understand and manage their emotions.
If you have any questions or concerns, please don't hesitate to contact us. We're here to help you every step of the way.