Sports psychology is the study of how psychological factors affect athletic performance and the well-being of athletes. At Bellarine Psychology, we understand the unique demands of being an athlete and we are here to help athletes achieve their goals and improve their overall well-being.
We offer a variety of services to help athletes achieve their goals and improve their overall well-being. These services include:
- Performance enhancement: We work with athletes to develop effective strategies to improve focus, motivation, and confidence.
- Mental skills training: We teach athletes mental skills such as visualisation, goal setting, and relaxation to improve their performance.
- Stress management: We help athletes understand and manage the stress of competition and training.
- Injury rehabilitation: We help athletes recover from physical injuries and return to competition.
- Career transition: We help athletes cope with the transition to life after sports, and to develop new goals and aspirations.
- Team consultation: We work with coaches and teams to improve communication, build trust, and resolve conflicts.